NextForm Forward Movement Workshop
Why NextForm Forward Exists
At NextForm, we believe that access to physiotherapy and movement care shouldn’t be determined by circumstance. Too often, the people who need help the most — newcomers, those without extended health benefits, individuals living with disabilities, or people facing financial hardship — are the ones least able to access it.
This gap isn’t just about cost; it’s about systemic barriers that make healthcare harder to reach for entire groups in our community. NextForm Forward is our commitment to bridging that gap.
Understanding Systemic Barriers
Physiotherapy is often seen as a “luxury” when it should be part of basic healthcare. Lack of insurance coverage, cultural and language barriers, financial strain, and limited awareness of available services all prevent people from seeking care. These groups are often underserved in traditional healthcare settings, despite being at higher risk for movement challenges, chronic pain, or injury.
We believe that everyone deserves the chance to move forward with health, strength, and confidence.
About the NextForm Forward Movement Workshop
On the last Sunday of every month, we host a 90-minute group class designed to bring movement and education to the community. Each class includes the following:
Education
Practical, easy-to-understand strategies for injury prevention, posture, and mobility.
Exercise
A guided session to get participants moving in a safe and supportive environment.
Community
Small groups of up to 5 participants, ensuring attention, connection, and space for questions.
Classes are free to attend and are inclusive of all abilities. They are made possible through community partnerships and contributions from our clients.
Get Involved
If you or someone you know could benefit from NextForm Forward — including those living with diverse abilities, or older adults navigating language or financial barriers — we’d love to hear from you.